Services
Initial Consultation
Feel free to contact me for a 15 minute chat to discuss how I can support you.
Face to Face Therapy
I offer in-person therapy in Ocean Shores. I work in an integrative way with the individual drawing upon Gestalt, Internal Family Systems and Expressive therapies with a trauma informed lens.
Online Therapy
I work in an integrative way with individuals drawing upon Gestalt, Internal Family Systems and Expressive therapies with a trauma informed lens.
Working online or telehealth is an effective way to work together. Phone consults aslo available.
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Online Art Therapy
Art Therapy allows for a safe and fun way to express, represent and connect to your inner world. It is not about 'being creative' or 'good at drawing' but more about using tools and tecniques to support connection and increased awareness. Using crayons, pastels, pencils, watercolors, clay or collage I will guide you to connect with your inner experience and invite you to experiment with getting your insides on the outside. It is not about making a beautiful art work but about connection, release and supporting your human experience. I work with adolescents and adults.
Adolescent and Young Adults
Providing an inclusive & non-judgmental space where a young person can explore, question and connect to their inner and outer worlds within a supportive relationship can be a lifeline to what can feel like a stressful, isolating, lonely and confusing time. Strengthening vital skills such as emotion regulation, effective communication and boundaries whilst also developing a robust relationship with stress and change can support a young person during a time of rapid change, transition and individuation.
If you are a young person (14-25yrs) wanting support please contact me to talk further about how I may be of assistance to you.
Parental Support
I offer parent session(s) to work with you with your particular challenge(s).
Online Art Process Group
Online therapeutic art process group.
This group will be a time to come together online and open, create and witness our inner lives for greater clarity, healing and connection to ourselves. It may feel like you have nothing to create or show up to, but you may be surprised by the quiet voice that is gently or urgently calling to be heard from within.
I will invite you to tune in to your inner world, to respond and create. Along with bilateral drawing, poetry and symbol work I will offer prompts or lead experiential exercises that support deeper connection and getting present.
Always it will be a held space of warmth and non-judgement for you to take the time to listen, create and be with yourself, sharing with the group if desired. Get in touch for more infomation.
Acknowledgment to country
I acknowledge the Traditional Owners of the land where I live and work, the lands
of the Arakwal, Minjungbal, Widjabul Wia-bal and Nyangbal people of the Bundjalung nation.
And where I was born and raised , the lands of the Gadigal people of the Eora nation.
I pay respects to Elders past, present and emerging. I acknowledge, revere
and celebrate the wisdom, stories, culture and traditions of Aboriginal and Torres Strait Islander peoples who live and work on the land. I acknowledge that sovereignty was never ceded.